(feel free to substitute your choice of cooked grain)

1 c. cooked bulgur

½  t. salt

1 T. olive oil

¼  c. diced onions

1 small clove garlic, minced

¼  c. diced sweet red pepper

¼  c. grated carrot

¼ c. grated parmesan cheese

Salt and pepper to taste

Saute vegetables until tender. Mix with bulgur and parmesan; season to taste. Warm gently or serve at room temperature.