One serving

1 ½ slices whole grain bread, buttered

½ c. milk

1 egg

¼ c. shredded cheese

1/8 t. onion powder

1/8 t. salt

6-8 drops tabasco

Cut bread into strips; place with buttered sides down along the sides and bottom of a 10-oz ramekin. Lightly beat egg and combine with other ingredients. Pour into a ramekin. Bake at 350 for 35-40 minutes.