Grilling

The summer is heating up and with the holiday weekend upon us, barbecuing is on everyone’s mind. This is a prime time to heat up the grill instead of the kitchen. 

I used to think of the grill as the place where you cooked ribs, chops and chicken breasts. However, I now use it for all types of vegetables, mushrooms and bread and I’m hooked. 

Gas or charcoal

You can use a gas or charcoal grill but it just takes a little more planning to get the coals ready. I’ve managed to pick up a few grilling baskets and trays at second-hand stores although you also buy new ones from garden and hardware stores. Whatever utensils or cookware you use, make sure it’s not your best because it will show wear from the grill. I have set aside a couple of older cast iron pans for use on the grill and I love how they cook outside almost as much as inside. 

Grilled baby eggplant

Grill almost any vegetable

A visit to the farmers market or my garden brings in tomatoes, summer squash, spring onions, early carrots, fresh garlic, maybe some late asparagus, bok choi, broccoli, cauliflower, mushrooms and a myriad of other good eats.

All of which can be simply grilled. The essence of grilling is to use high-quality oil to help the vegetables caramelize. My go-to is fruity olive oil, but you can use grapeseed, walnut or even toasted sesame oil for a slightly Asian taste. 

Garnish with herbs after grilling

Fresh herbs lose their flavor quickly when grilled, so if using them, chop and add them after the vegetables come off the grill. I also wait to salt vegetables until they come off the grill, while they are still warm so the salt dissolves, but not while on the grill which tends to make it necessary to use more salt. 

Marinate or not

You can marinate the vegetables before cooking if you choose, but since vegetables don’t soak up oil and vinegar as meats do, it really isn’t necessary. You can toss them with whatever you like after they come off the grill for delicious flavors. 

Vegetables don’t take long to cook, so cook any meats or other main courses first. 

Grilled pac choi

How to grill

Heat the grill to high and then turn it back to medium. Oil your pan (cooking spray works fine), and then add the vegetables. Some that are tougher, like carrots or beets, should be steamed or blanched briefly in boiling water to start the cooking process. Don’t cook until they are soft, though or they won’t hold up on the grill. Toss the vegetables frequently while they cook so all sides get equally caramelized. 

Asparagus

Trim off tough ends, roll in olive oil and grill on a flat grill pan for around ten minutes, shaking the pan part-way through or using tongs to roll them around. Serve with a yogurt or mustard sauce.

Carrots
Grilled baby carrots

Steam or blanch about 2 minutes and then dress with olive oil. Grill in a basket about ten minutes until easily pierced with a fork. Toss with fresh mint and maple syrup if desired or simply dressed with salt. 

Cabbage and cauliflower

Cut into “steaks”, drizzle with oil and cook on a grill tray until it is just crisp-tender. Sprinkle with garlic powder and drizzle with balsamic vinegar to serve. 

Broccoli

Cut into small florets, toss with oil and toss in a grill basket about ten minutes. Toss with fresh parmesan, a fresh squeeze of lemon and lots of fresh ground pepper to serve. 

Summer squash, zucchini, pattypans
Grilled zucchini

Cut into ½” thick coins and toss with garlic powder and oil. Toss in a grill basket about 10-15 minutes until crisp-tender. A sauce made with Dijon mustard and yogurt is delicious drizzled over the top. 

Potatoes

Blanch new potatoes (red or gold) until slightly tender. Slice in half, toss with a bit of olive oil and grill for about 10 minutes. Toss with a warm vinaigrette for grilled potato salad.

Grilling mixes, rubs and marinades

Use these as a dry rub on meat, fish or vegetables: brush with olive oil and sprinkle with grilling mix. 

Or, add a tablespoon to ¼ cup olive oil and ¼ cup vinegar of choice for a marinade. Brush vegetables or meats with leftover marinade as you grill. If you marinate meat, be sure to discard any extra marinade that you don’t use in cooking. It can harbor bacteria. 

Basic Grilling Mix

1 T. oregano

1 T. basil

1 t. garlic powder

1 t. thyme

For specialty mixes – start with the basic grilling mix and add the ingredients listed:

Mint Herb Mixuse on potatoes, lamb or fish

1 T. mint

1 T. marjoram

1 T. tarragon

1 t. lemon balm

Italian Herb MixUse for pizza on the grill, on grilled potatoes for potato salad, on chicken breasts

1 t. rosemary 

1 t. chili flakes

Herbed Ranch MixUse on salmon or white fish, grilled potatoes, zucchini, yellow squash

1 T. dill 

1 T. ground black pepper

Traditional barbecuedelicious on vegetables and potatoes

1 t. sage

½ t. ground chili (or to taste)

1 T. paprika

1 t. rosemary

1 t. black pepper

Perennial Vegetables

Vegetables that come back year after year? I can’t think of anything more enticing to a gardener than the reward of delicious food with little effort. As I keep trying to ease my gardening load, I’m captivated with the virtues of perennial vegetables. 

rhubarb flower

I have a good start on some, but I’m going to add more this year. There’s something so appealing about not having to replant every year. I’ll never give up my annual peppers, tomatoes and green beans, but why not add some other less intense plantings?

Earliest vegetables

Although some vegetables function like perennials, reseeding themselves or being first up in spring after having been planted in fall, there are a few true perennial vegetables that are delicious and exceptionally easy to grow. One of the best rewards is that these vegetables are often the earliest in the garden. 

Perennial onions

Perennial onions

One of my favorite aromas in early spring is the combination of moist soil and a freshly pulled spring onion. Also called Egyptian onions or walking onions, they start as small bulbs that send up green scallion-like leaves in early spring, much like any other onion. 

The underground bulb becomes tough and woody through the summer, but you can harvest the greens until about midsummer when they become tough. In midsummer the onions send up a flower stalk, and once the flowers bloom, they turn into small bulblets sitting at the top of the plant. If left alone, this flower stalk bends over and “plants” these bulblets. 

The small bulblets then send up green scallions in late summer and into fall. They go dormant in winter and begin again the following spring. By bending over to plant the bulblets, the onions spread, thus “walking” to other parts of the garden. 

Horseradish

If you’ve never tasted freshly ground horseradish, you are in for a palate teaser. Traditionally it is an accompaniment to robust meats, but try a dollop in a glass of tomato juice or as a side dressing for roasted vegetables. 

Horseradish is a beautiful adornment for the garden, although it loves to spread and thrives on neglect. So site it carefully. If you don’t want it to spread, plant the horseradish in a large pot. It will reward you with handsome tropical foliage followed by clouds of airy white flowers. Any time you are ready for a dash of heat and pungency, pull up a crown, break off a piece of root and stick the remaining root back in the ground. You can harvest any time, but the roots do sweeten a bit in the fall after the first frost. Grate the root into vinegar and keep it in the refrigerator for many months. 

Sorrel

Sorrel and perennial onions

Sorrel greens have the tangy flavor of lemon and can be used fresh in salads or cooked in soups. You can harvest all season although spring and fall are traditionally the best times. The tang comes from oxalic acid in leaves; and the leaves are packed with vitamin C and minerals. 

Once established, the only cultural requirements are to keep it watered during drought and divide the plant every three or four years to keep its vigor. Don’t be tempted to fertilize or the leaves tend to lose their flavor. 

Asparagus

There is nothing quite like the ephemeral delicacy on your tongue of roasted asparagus. Dress with a sorrel sauce for the epitome of a fresh spring treat. Asparagus is best planted in early spring. The old adage of planting the crowns a foot deep and then filling in soil as they grow has been replaced with some sound research showing that planting about six inches below ground is all they need. The bed needs to be prepared well by loosening the soil and adding compost since an asparagus bed will be in place for twenty to thirty years. Spread the roots on a small mound of soil and cover. 

It’s a labor of love because you should not harvest for the first two years because the crowns need time to establish themselves. It’s hard, but you will be rewarded with beautiful thick spears in their third year. As they come up in that third spring, you can harvest until the new spears become smaller and smaller. Stop when they are about pencil-sized and let them go to leaf. The ferny leaves are quite attractive as a backdrop to other flowers, and they turn a brilliant yellow in fall. 

Rhubarb

Rhubarb chutney

It’s hard to talk about asparagus without mentioning rhubarb, the other perennial vegetable that is so prominent in early spring. Rhubarb buds actually begin appearing at 40 degrees, and the enormous leaves explode into growth at the first hint of warmth. Rhubarb also takes little care, and the stems can be harvested until mid-summer when new emerging stems become considerably smaller. 

Rhubarb bread and strawberry rhubarb pie are traditional favorites, but think about stewing it in maple syrup for a topping for yogurt or ice cream. It makes a great chutney or relish, a refreshing drink or a tangy barbecue sauce.  

Sunchokes

Sunchokes (photo by William Brauner)

Jerusalem artichokes or sunchokes are a striking addition to the garden. They take a good-sized bed as they grow to about six feet, with golden sunflower blossoms. The chokes are underground tubers that can be harvested in fall and early winter. You’ll never get them all, and the ones that stay in the ground will sprout the following year. So you plant only one time. 

Roasted sunchokes taste nutty and earthy and are a wonderful substitute for potatoes, especially for those whose diet requires fewer simple carbs. 

Creamy Sorrel Sauce

Creamy sorrel sauce (photo from Pixabay)

(adapted from More Recipes from a Kitchen Garden by Renee Shepherd)

This lovely light green sauce can be modified in a lot of interesting ways, adding herbs like basil and dill, changing the carriers from mayonnaise to all yogurt, sour cream, creme fraiche, etc. You will love it on salmon, vegetables, potatoes and especially on freshly roasted asparagus. 

1 c. any combination of plain Greek yogurt, mayonnaise, sour cream

1 c. fresh sorrel with stems removed and leaves chopped

1 T. soy sauce or 1 t. salt (soy sauce gives it more flavor but you can pump up the flavor with herbs also)

1 clove garlic, minced

Blend (a blender works best to make a velvety sauce) and serve cold. 

Roasted Vegetables

Roasted mushrooms
Roasted Broccoli

Nothing is happening in the garden today because of the cold. So, I get to cook – my favorite recreation. I love looking in the crisper to see just what’s there, and then pulling out vegetables like mushrooms, zucchini, broccoli, cauliflower, carrots, Brussels sprouts, asparagus and even one of the last eggplants of the season. I’m going to roast vegetables!

Roasting brings out the flavor

Roasting vegetables makes them sublime, giving them that rich “umami” flavor everyone is talking about. All you need are fresh-picked vegetables, good quality olive oil, salt, a sharp knife and a roasting pan. Depending on the vegetable, most will roast to caramelized goodness in about 30 minutes at 375 degrees. Drizzle them with olive oil first, roll around, and then salt when they come out of the oven. Then slice into chunks and add to rice, pasta or simply enjoy plain – a perfect side or main dish. A sprinkling of feta or Parmesan cheese and maybe a drizzle of sriracha sauce complete the dish.

Roasted Broccoli and Carrots with Farro

1 c. broccoli florets

½ pkg. baby carrots

3 T. olive oil

1 clove garlic, minced

½ small onion, sliced

½ c. cooked farro, quinoa, rice, bulgur or millet (cook according to package instructions)

1 t. balsamic vinegar

¼ c. Parmesan cheese

1/4 c. toasted pecans, pepitas or sunflower seeds

Preheat oven to 375. In a sided roasting pan (broiler pan works well), add the carrots and drizzle with 1 t. olive oil. Roast until a fork inserts with ease, about 45 minutes. Remove from oven, salt generously and put aside in a bowl. Add broccoli to pan, drizzle with 1 T. olive oil and roast until crisp-tender, about 30 minutes. Salt and add to carrots.

Add the last tablespoon olive oil to a saute pan and saute the onion and garlic until soft. Add the farro and heat through. Coarsely chop the vegetables and return to the bowl. Add the farro mixture to the vegetables, sprinkle with the balsamic vinegar and parmesan. Top with nuts or seeds and serve warm or at room temperature.

                                                                                ©Kate Jerome 2019