Kalecannon

This time of year cabbage and kale are plentiful and nutritious. It’s also time to think about getting those transplants ready for the garden. The cold weather doesn’t bother these hearty (and hardy) plants. 

Redbor kale

All members of the cole family are troubled by cabbage moths, so be ready when your transplants go out to cover them with row covers or be vigilant about treating with Bt, a bacterium specific to butterfly and moth larvae (available at most garden centers). 

Now to the best part – eating!

Whether Chinese cabbage such as bok choi or napa,  round head red or green cabbage, Winterbor, red Russian or laciniato kale, they all can make a wonderful riff on the traditional Irish colcannon. 

This true comfort food is simply made with mashed potatoes and cabbage or kale. It sounds unusual, but I’ll guarantee that there’s something magical about the combination of earthy potatoes and sweet cabbage or kale.  

Start with mashed potatoes

And as great as it is just as the Irish make it, there are so many other things you can add to it to make it even more delicious. You simply make mashed potatoes as you always have (add cream cheese when mashing for more richness).

Choose your vegetables

Then saute vegetables of your choice – kale, swiss chard, chinese cabbage, traditional cabbage, eggplant, zucchini, broccoli – with some onion and a bit of garlic until slightly tender.

Kalecannon

Mix with the mashed potatoes and bake. It makes a perfect side dish to any main course, and is a delicious vegetarian entree all by itself. 

Feel free to add and subtract as your palate desires. You can substitute half the potatoes with parsnips, add carrots or peppers. You can also top the dish with cheddar, gouda or parmesan cheese for a different flavor. If you like, top the dish with bread crumbs or panko before baking. 

Kalecannon 

Serve six as a side or four as a main dish 

4 medium russet potatoes (about two and a half pounds), peeled and cut into chunks. You can use reds or yellow potatoes for a different flavor

2 T. salt (sounds like a lot, but you are salting the water which will give the potatoes just enough saltiness

4 T. butter or 2 T. butter and 2 T. cream cheese

Approximately 1 c. milk or cream

3 c. chopped kale, cabbage, chard, or other leafy green

3 green onions or one small leek, chopped finely

1 clove garlic, minced (optional)

½ c. chopped sweet red pepper or mix in a little hot pepper if you like

In a medium -sized saucepan, put the potato chunks and cover with cold water by an inch. Add salt and bring to a boil.  potatoes in a medium pot and cover with cold water by at least an inch. Add 2 tablespoons of salt, and bring to a boil. Boil until a fork easily pierces the potatoes, about 15-20 minutes. Drain well.

Saute vegetables

Preheat the oven to 425. Melt the butter in a saute pan and add the greens. Saute about three minutes. Add the onions or leeks and any other vegetables and cook another minute. Set aside.

Mash and bake

Mash the potatoes with a potato masher or mixer, using enough milk or cream to make them creamy but not runny. Combine with the vegetables and salt and pepper to taste. Smooth into an oiled casserole dish and add cheese and/or breadcrumbs if using. Bake about 30 minutes until the mixture is bubbly. Let stand ten minutes and enjoy!

Pestos!

Pesto over hot pasta couldn’t be a simpler, more healthy meal (or over rice or on a baked potato). Traditional Italian pesto is made of basil, pine nuts, olive oil, garlic and parmesan. It’s delicious, but at the risk of offending my Italian cook-friends, I’m going to give you some riffs on traditional pesto, to make use of whatever is harvestable. 

Pestos are infinitely adaptable

Pestos can be adapted to just about any flavor you like, and will give you a good shot of serious vitamins when added to soups, stews or pastas. I’ve also heard the term “green smash” used for a pesto-like sauce made with herbs which is a beautifully imaginative way to present it.

Greens make great pesto

Greens such as kale, beets, Swiss chard or Asian mizuna, are prolific producers, so you will almost always have more greens than you can eat in summer. One of the easiest ways to preserve them for winter eating is in pesto. 

Chard pesto ingredients

Simply wash and stem the greens, and toss in the food processor with a couple of cloves of garlic, some olive oil, a handful of roasted nuts (pine, almond, walnut, pecan, pistachio), fresh basil or other herb of your choice, salt and pepper. Punch up your pesto with roasted peppers, sun dried or fresh tomatoes, roasted winter squash or roasted carrots.

Prepare for the freezer

Puree the mixture and put in a plastic freezer bag. Squeeze out all the air and flatten the bag to freeze. This way, you can simply break off chunks to use without having the thaw the entire bag. Alternatively, you can freeze in ice cube trays or single portion bags. Don’t add cheese until you plan to use the pesto – it doesn’t freeze well. 

Toss with pasta, rice, potatoes

For a quick lunch or dinner, thaw the pesto and toss with pasta or rice and add a generous helping of high-quality grated parmesan, romano or asiago cheese. You can embellish with chopped tomatoes, fresh slivers of red onion or anything else that catches your eye. Add silken tofu or plain Greek yogurt to any pesto when serving for added nutrition.

I’ve listed a classic pesto recipe below but check out the recipe page for chard, red pepper and garlic scape pesto recipes.

Classic Pesto

3 cloves garlic

2 c. fresh basil leaves

¼ c. nuts

1 ½ t. salt

¼ t. pepper

½ cup olive oil

3 oz. Parmesan

Combine all ingredients except oil and cheese in blender or processor. Add half the oil. Process while adding other half the oil. Stir in cheese as you serve.