Slaw salads

Broccoli slaw

Summertime is my time for slaw. It is cool, crisp and can be creamy or citrusy-tart, depending on the recipe. The best part is that is easy to make and keeps well for several days in the refrigerator.

Use just about any vegetable

It’s easy to change up the slaw to pair with different kinds of food, not to mention making use of whatever is being harvested from the garden. You can use any combination of crisp, firm vegetables such as kohlrabi, radish, turnip, rutabaga, carrot, cabbage, broccoli, peppers, cauliflower. Add some cucumber for juiciness at the last minute.

Dressings can be creamy or tart

Dressings are also only limited by your imagination. For a creamy dressing, use Greek yogurt or mayonnaise as a base and add lemon juice, salt and pepper and a hint of honey or sugar. For a dressing to cool the palate to accompany spicy Asian food, use lime juice, sesame oil and honey. For a Mexican riff, add cilantro, chili powder and cumin.

And feel free to add onions, sesame seeds or roasted flax seeds, sunflower seeds, dried cranberries or raisins.

Baby pak choi

Bok choi or pac choi slaw

2-3 heads baby pac choi, sliced thinly
1 large red bell pepper, thinly sliced
1 large green bell pepper, thinly sliced
4 scallions, sliced thinly on an angle
½ cucumber halved, seeded and thinly sliced

Dressing:

2 limes, juiced
¼ c. honey
3 T. vegetable oil
salt and pepper

Toss with dressing and serve immediately.

Radishes and kohlrabi

Broccoli stem slaw

About 2 cups of broccoli stems, peeled and grated (save the florets for another meal)
1 large carrot grated
½ c. red onion sliced thinly

Dressing:

¼ c. mayonnaise or Greek yogurt
1 T. fresh lemon or lime juice
1 t. sugar
½ t. Salt

Toss with dressing and refrigerate for an hour or so before serving.

Bok choi (pac choi) in the kitchen and garden

Bok choi or pac choi is my favorite of all the chinese cabbages. It’s tender and sweet and is sturdy enough to last for a couple of weeks in the fridge after harvesting. I love it fresh and sauteed or grilled, and it is full of the wonderful sulfur compounds that are so healthful. Just like the rest of the cabbage family. 

Grow transplants

It is so easy to grow as long as you start early enough indoors. I haven’t seen many transplants available in stores so I always start my own around February first. These babies do not like to be transplanted into larger pots like tomatoes, so they should be grown in small pots that they will stay in until going out in the garden. I’ve had great luck growing pac choi in containers, and in fact prefer that since I can control cabbage worms easily.   

Bok choi in a container

Full sun, good soil

They grow best in full sun in rich organic soil that is well-drained. They should be planted out early – they have the capacity to withstand frost. They are moderate feeders so benefit from a top-dressing of compost or composted manure when planting. Mulch with organic mulch such as straw once they are growing.

And harvest young. I’ve had the best luck growing some of the “baby” varieties that are harvested when about six inches tall. They stay tender, and are early enough that they often avoid the cabbage worms.  

Cabbage moths are much more a problem on broccoli and regular cabbage, but occasionally they will be out early enough to attack pac choi. Bt (Bacillus thuringiensis), an organic bacterial pesticide that goes after pesky cabbage moth larvae, is easy to apply and safe to use.

Grilled pac choi

Grilled pak choi

Harvest small heads whole and carefully cut off the root end, taking care not to cut into the heart which will cause the leaves to separate (which is also okay because they can be used in a salad).

Sprinkle with a fruity olive oil and lay gently on a grill rack or in a grill basket. Turn with tongs after about five minutes, grill 5 minutes more and remove to a platter.

Splash with balsamic vinegar or lemon juice, salt and pepper to taste and serve as a delicious side to whatever you are having as a main course.

You can change up the flavor a bit by using sesame oil instead of olive oil, and splashing with soy or ponzu sauce after they come off the grill.