Homemade Stock

Homemade stock

In my vein of saving money and making food taste better, one of my go-to’s is homemade stock. There’s nothing quite like the scent of a kitchen with a pot of simmering stock on the stove. 

It’s a fantastic way to extract flavor and nutrients from ingredients while reducing waste and homemade stock adds depth and richness to soups, stews, sauces, and risotto. 

I keep a bag in the freezer into which go all of my vegetable scraps. When I have a bagful, I toss them into a large, heavy pot for a long, slow simmering. You can also toss in chicken or beef bones if you are a meat-eater. 

Most vegetables such as onions, carrots, celery, leeks and garlic make a delicious stock. Be sure to use the peels, especially onion and garlic, as they make the stock richer. Don’t use potato peels or scraps from cabbage, cauliflower or broccoli since they make the stock too strong. I also glean parmesan rinds from my grocery – they often sell them fairly inexpensively – and toss one or two into the stock for richness. 

Add whatever herbs you have handy, either fresh or dried, such as parsley, thyme, bay leaves, basil and oregano. 

Cover with a substantial portion of water and put on a low simmer. The longer you simmer it, the richer your stock will be. Four to six hours is adequate or you can cook it in a slow cooker on low overnight. 

I prefer to salt my stock when I use it in a recipe, but you can certainly salt it as you make it. 

Once the stock has simmered long and slow, remove it from the heat and let it cool slightly. Strain through a fine mesh strainer or cheesecloth into a clean container to remove the solids.

Let the stock cool completely before storing it. Refrigerate for up to a week or freeze for several months. I freeze mine in 1-cup portions for easy use later. 

Oven Baked Risotto

  • 1 tablespoon olive oil
  • 1/4 cup finely chopped onion
  • 3/4 cup Arborio rice
  • 1/4 cup dry white wine, (optional)
  • 3 cups stock (here’s where your homemade stock will shine)
  • 3/4 teaspoon coarse salt
  • 1/8 teaspoon freshly ground pepper
  • 1 tablespoon unsalted butter
  • 1/4 cup freshly grated Parmesan cheese
  • 2 tablespoons finely chopped fresh flat-leaf parsley, (optional)
  • Additions: prosciutto, brie, mushrooms, pumpkin, butternut squash, peas

Preheat oven to 425 degrees. In an ovenproof saucepan or Dutch oven, heat oil over medium-high heat. Add the onion and cook, stirring, until translucent, 2 to 3 minutes. Add the rice and cook, stirring to coat the grains with oil, about 1 minute.

Stir in the wine and cook until completely evaporated, about 1 minute. Stir in 1 ½ cups water, the stock, salt, and pepper. Bring to a boil. Cover, transfer to the oven, and bake, until most of the liquid has been absorbed by the rice, 20 to 25 minutes.

Remove from oven. Stir in ½  to ¾ cup water (the consistency of the risotto should be creamy), the butter, cheese and parsley. Serve immediately.

Aromatherapy

Sauteeing onions in butter

You can certainly have your lavender (I love it too) and your patchouli. But when I need scent to make me feel better, I turn to the kitchen. There is nothing as uplifting as the aroma of sauteeing onions in butter. It smells delicious and reminds me of happy times in my grandmother’s and mother’s kitchens. It is the great beginning for just about anything savory and tongue pleasing.

Spinach with onions

Minced onion and garlic sauteed in a little olive oil and a touch of butter brings a simple green like spinach to something sublime. This is a wonderful dish all by itself, but can also be added to soups, stews, risotto, eggs………only limited by imagination.

One of my favorite breakfasts:

Spinach and Avocado Toast

(called tartine if you want to be fancy – a tartine is a slice of bread with a sweet or savory topping.

1 medium bunch spinach, coarsely chopped

¼ onion, chopped finely

1 T. olive oil

Salt and pepper to taste

2 slices whole grain bread

Grainy brown mustard

2 oz. your choice of cheese

½ avocado (optional)

spinach toast with avocado and sriracha sauce

Sriracha (optional)

Saute onion and spinach in olive oil until the spinach wilts. Salt and pepper to taste.  Toast bread, spread with mustard and pile on spinach and avocado if using. Top with cheese. Broil until cheese melts.

Umami

 What does it even mean?

Sliced portobello mushrooms

Such an unusual word – what does it mean? Traditionally four flavors have been associated with most foods – sweet, salty, sour, bitter. But now cooks are going wild about this fifth taste called umami. It’s what you taste in a roasted mushroom or caramelized onions – a flavor that embodies richness in savory foods. It’s also found in the flavor of meats. 

Umami takes food from ordinary to sublime and it’s something you can master easily with vegetarian cooking. For example, think of the flavor of a steamed broccoli floret, with or without lemon or butter. Now imagine the flavor of a broccoli floret roasted in olive oil until it is somewhat charred. See the difference? 

Where does it come from?

Umami comes mostly from a protein called glutamate. Which is not important to remember, but it is important to remember that roasting or browning foods causes them to release the glutamate and increase flavor. 

Add umami flavor to your foods

Roasting tomatoes and onions

So when cooking, think ahead of time about how you can get more umami into your foods – slow-roasting tomatoes, browning mushrooms, oven roasting root vegetables, caramelizing onions, shallots and leeks. This preparatory step will make a huge difference in your cooking.  

A couple of other tricks to boost the umami is to use coconut aminos, soy sauce or miso in sauces and simply to dress vegetables. These are all fermented products, and guess what? Fermenting also releases glutamate and increases the umami taste. 

Grilled eggplant

Some other sources of umami are the smokiness  you get from grilling, the aged cheeses (especially the rind), nutritional yeast, kombu (seaweed), fish sauce and anchovies.

Umami-rich oven risotto

Risotto is a favorite dish because of its creamy richness. This recipe will let you prepare it in the oven instead of standing over the stove, stirring and stirring and stirring. The addition of roasted mushrooms boosts its umami potential exponentially. 

½ T. olive oil

¼ c. finely chopped onion or shallot

⅔ c. Arborio rice (the only rice that makes a creamy risotto)

¼ up dry white wine, (optional)

½ c. hot water

2 c. chicken or vegetable stock

½ t. salt

Freshly ground black pepper

1 tablespoon unsalted butter

2 T. freshly grated Parmesan cheese

½ c. roasted or sauteed mushrooms of choice

Preheat oven to 425 degrees. In an ovenproof saucepan with a lid, heat oil. Stir in the onion and cook until translucent, 2 to 3 minutes. Add the rice and cook, stirring to coat the grains with oil, about 1 minute.

Stir in the wine and simmer gently until it has completely evaporated, about 1 minute. Stir in the stock and salt. Bring to a boil. Cover, transfer to the oven, and bake until most of the liquid has been absorbed by the rice, 20 to 25 minutes.

Remove from oven. Stir in enough water to make the risotto creamy). Stir in the butter and cheese.