The solace of gardening

I know everyone is writing about how gardening soothes right now, especially in these trying times. But it’s true. There is nothing that calms the inner monkey quite like getting outdoors, planting seeds, and then nurturing them into food production. The sun on your face, the scents of earth and plants, the sounds of birds, bees and other creatures have a healing effect unlike anything else. 

I’ve always done it, but right now it seems more important and more effective than ever at being my Zen place. Not to mention making my family more resilient by growing our own food. 

I started my gardening as a manic doer, and it’s taken years to slow down. I’m a huge fan of the slow gardening movement – of leaving things alone when you don’t need to mess with them. It’s all about the soil.

Happily, the move toward regenerative agriculture and permaculture is taking this idea to heart on a larger scale. If you get a chance, check out One Straw Revolution by Masanobu Fukuoka. He is essentially the grandfather of permaculture with his philosophy that plants will thrive in their natural settings, without human intervention. 

It makes us lend a more critical eye to how our food is produced. If we do our best to protect and nurture our soil by adapting his methods of using nature’s cycles, we’ll have healthier gardens that are less susceptible to the vagaries of pests and diseases. Slow gardening, non-intervention at its best. 

And it’s all about the soil. Nurturing your soil will produce delicious results like these baby beets and turnips. With little care except planting the seeds.

Shredded spring salad

½ c. grated raw beets

½ c. grated or spiralized baby turnips

½ c. grated carrots

½ c. grated radishes

½ c. thinly sliced scallions

½ c. thinly sliced pak choi

2 c. mixed torn salad greens

Lemon dressing

1/4 c. fresh lemon juice

3/4 c. olive oil

2 garlic cloves, minced

1 t. dry mustard

1 T. chopped fresh herbs

1 t. salt or to taste

1/2 t. black pepper

Simplicity

Bright Lights Swiss chard

I don’t do resolutions. But I do love the idea of a fresh start for some things in my life. So, here is my resolve for all of us. Just start.

I’ve been reading so many gardeners’ and cooks’ resolutions that my head is spinning. But the one thing that seems a common thread through all of these is the desire for simplicity. 

I’ve touted this for years, that simple gardening and simple cooking will bring us back to the garden and kitchen in a restful, pleasant way. And if it becomes meaningful or artistic, all the better. But mostly, we just need to start. Start small, start easy and most of all, don’t pressure yourself to create a masterpiece. 

Gardening

For gardening, perhaps it means getting two pots, filling them with soil and planting lettuce. When the lettuce is done, plant carrots. Or a pepper or a tomato. If you are successful (meaning you get something on the table, even a simple salad), then ask yourself if you want to go further with your garden.

Bowl full of Batavia lettuce

Cooking

For cooking, try this: 
Chop a sweet pepper, a sweet onion and a small zucchini or a couple of leaves of chard. Saute them in olive oil until tender, season to your liking, and serve over cooked rice or pasta. Simple! And delicious. Cooking doesn’t have to be hard. And, you can always embellish as your heart leads you.

Sauteed peppers and greens

For a bigger challenge:

Saucy Greens

1 small bunch of Swiss chard or other greens

1 clove garlic, minced

¼ c. onion, sliced

1 T. olive oil

1 T. balsamic vinegar

1 t. Sugar

Salt and pepper to taste

½ c. chopped tomatoes

2 T. sour cream or plain yogurt

1 T. sriracha sauce if desired

2 large eggs if desired

Rinse the greens liberally and remove tough stems. Stack the leaves and roll them into a “cigar” and slice thinly. Add garlic and onion to olive oil in heavy pan and saute until tender. Fry eggs in separate pan if you intend to use them. Add greens, vinegar and sugar and saute about 5 minutes until greens are tender. Turn off the heat and stir in tomatoes and sour cream or yogurt. Salt and pepper to taste.

Most of all, have a wonderful 2020 and don’t be afraid to play!